All Episodes
Episodes
Emotions in motion: Exploring exercise, intuition, and emotional wellness
In this episode, I explore the powerful connection between emotions and exercise. Join me as I discuss how listening to your body and emotions can transform your workouts, helping you move past all-or-nothing thinking...
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Building mental resilience through exercise
In this episode, I’m breaking down the powerful link between strength training and mental resilience. We’ll talk about how pushing your body can seriously level up your mental toughness, help you manage stress, and...
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Intuitive eating & weight loss
I'm sitting down in this one with my friend Emily Bronaugh. Join us as she shares her journey from fighting with body image issues and dieting to finding balance through intuitive eating. We'll dive into how paying...
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The gut brain connection & nervous system regulation
In this episode, we're diving into the gut-brain connection and how it ties into nervous system regulation.
I'm covering:
- What the nervous system is
- The role of the vagus nerve
- How the gut-brain connection...
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Food tracking vs food journaling: Building a stronger relationship with food and your body
In this episode, I’m diving into the whole food tracking vs. food journaling debate and what it really means for your relationship with food and your body. As a holistic health coach, I’m all about exploring the...
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How to shift your identity, face your fears, and reach your goals
Reaching our goals comes with a change in how we identify ourselves, which also means facing our fears - something that's not often talked about when considering health and fitness goals.
In this episode, we'll go...
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Understanding gut health & holistic healing
In this episode, we dive deep into the meaning of gut health and why it’s essential for your overall well-being. Understanding digestion is the first step in resetting your body and mind.
We'll explore:
- the...
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How to workout effectively
Understanding how to optimize your workouts is key to achieving your goals. In this episode, Carissa breaks down the essentials of exercise programming and her top tips to stay motivated when progress feels...
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Transforming judgmental language
In this episode of, we explore how the story we tell ourselves can shape our reality and discuss how transforming judgmental language can help us change our lives and the people we are. I'll go through practical tips...
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Gut health and sobriety
Kathy Rose, FNLP, and I sit down and talk all things gut health and it's impact on addiction to alcohol. In this episode, we cover:
- The reasons behind gut dysbiosis - The functional nutrition approach - Alcohol’s...
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How to give your negative thoughts a reality check
Today, we're diving into how to give your negative thoughts a reality check using both mind-based and body-based practices. Listen for simple and effective techniques to challenge your inner critic and shift towards a...
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How to set goals and actually achieve them
Ever set a goal and not achieve it? Tune in for 5 steps on setting realistic, attainable goals that will set you up for success. These steps can be applied to any goal you're setting whether personal, professional,...
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