All Episodes
Episodes
Holiday Health Hacks: How to Stay Consistent Now and All Year Long
The holidays are here, and staying consistent with health goals can feel like a challengeābut it doesnāt have to be! When I asked my Instagram followers what they wanted to hear about, this topic won by a landslide....
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Mastering Mind and Muscle: Training Truths with Kenny Tarr
In this episode, Iām joined by my good friend and personal trainer, Kenny Tarr, to explore the evolving world of fitness. We dive into the fundamentals of body composition, mindset strategies for training success, and...
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Breaking free from shame and guilt around food and exercise
Struggling with guilt and shame around food and exercise? In this episode of Carissa Explains It All, we dive into why so many women feel trapped in the shame-guilt cycle and how it impacts physical and mental health....
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Whatās the Gut-Brain Connection and Why Does It Matter?
Curious about the gut-brain connection and why it matters for your health? In this episode, we unpack what the gut-brain connection is, why itās so important, and how to spot a gut imbalance through physical symptoms...
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Permission to Feel: Anger, Emotional Regulation, and Health
In this episode, weāre chatting about anger, emotional regulation, and how they tie into health, diet, and even eating disorders. Anger isnāt ābadāāitās just a part of being human. Weāll dive into how feeling and...
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Biohacking vs. Nature: Balancing Control and Well-Being
In this episode of Carissa Explains it All, letās dive into the world of biohacking together! Iāll explore its potential benefits and the hidden stresses that can impact our well-being. Iāll unpack the psychological...
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Redefining Womenās Health: Navigating Natural Phases with Confidence and Intuition
Letās redefine womenās health by shifting the narrative from medical conditions that need fixing to trusting these phases as a natural part of life. Learn how to confidently navigate menstruation and menopause by...
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You Are What You Do: How Identity Drives Your Behavior
In this episode, we're diving into how your identity influences your daily actions and how small, intentional behaviors can shape the person you want to become. We'll talk through how to break free from limiting...
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Identifying Burnout and Restoring Balance with Emily Bronaugh
In this episode, I'm chatting with my friend, Emily Bronaugh, a coach dedicated to helping women tackle burnout in the workplace. We explore the physical symptoms of burnout, including emotional exhaustion, and...
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Discipline, Willpower, and Growth: The Real Benefits of Nutrition & Fitness Challenges
In this episode, we explore the true benefits of signing up for nutrition and fitness challenges beyond just physical transformation, and how they can actually help you build intuition. From building discipline and...
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Emotions in motion: Exploring exercise, intuition, and emotional wellness
In this episode, I explore the powerful connection between emotions and exercise. Join me as I discuss how listening to your body and emotions can transform your workouts, helping you move past all-or-nothing thinking...
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Building mental resilience through exercise
In this episode, Iām breaking down the powerful link between strength training and mental resilience. Weāll talk about how pushing your body can seriously level up your mental toughness, help you manage stress, and...
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