All Episodes
Episodes
Breaking free from shame and guilt around food and exercise
Struggling with guilt and shame around food and exercise? In this episode of Carissa Explains It All, we dive into why so many women feel trapped in the shame-guilt cycle and how it impacts physical and mental health....
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Whatās the Gut-Brain Connection and Why Does It Matter?
Curious about the gut-brain connection and why it matters for your health? In this episode, we unpack what the gut-brain connection is, why itās so important, and how to spot a gut imbalance through physical symptoms...
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Permission to Feel: Anger, Emotional Regulation, and Health
In this episode, weāre chatting about anger, emotional regulation, and how they tie into health, diet, and even eating disorders. Anger isnāt ābadāāitās just a part of being human. Weāll dive into how feeling and...
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Biohacking vs. Nature: Balancing Control and Well-Being
In this episode of Carissa Explains it All, letās dive into the world of biohacking together! Iāll explore its potential benefits and the hidden stresses that can impact our well-being. Iāll unpack the psychological...
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Redefining Womenās Health: Navigating Natural Phases with Confidence and Intuition
Letās redefine womenās health by shifting the narrative from medical conditions that need fixing to trusting these phases as a natural part of life. Learn how to confidently navigate menstruation and menopause by...
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You Are What You Do: How Identity Drives Your Behavior
In this episode, we're diving into how your identity influences your daily actions and how small, intentional behaviors can shape the person you want to become. We'll talk through how to break free from limiting...
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Identifying Burnout and Restoring Balance with Emily Bronaugh
In this episode, I'm chatting with my friend, Emily Bronaugh, a coach dedicated to helping women tackle burnout in the workplace. We explore the physical symptoms of burnout, including emotional exhaustion, and...
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Discipline, Willpower, and Growth: The Real Benefits of Nutrition & Fitness Challenges
In this episode, we explore the true benefits of signing up for nutrition and fitness challenges beyond just physical transformation, and how they can actually help you build intuition. From building discipline and...
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Emotions in motion: Exploring exercise, intuition, and emotional wellness
In this episode, I explore the powerful connection between emotions and exercise. Join me as I discuss how listening to your body and emotions can transform your workouts, helping you move past all-or-nothing thinking...
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Building mental resilience through exercise
In this episode, Iām breaking down the powerful link between strength training and mental resilience. Weāll talk about how pushing your body can seriously level up your mental toughness, help you manage stress, and...
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Intuitive eating & weight loss
I'm sitting down in this one with my friend Emily Bronaugh. Join us as she shares her journey from fighting with body image issues and dieting to finding balance through intuitive eating. We'll dive into how paying...
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The gut brain connection & nervous system regulation
In this episode, we're diving into the gut-brain connection and how it ties into nervous system regulation.
I'm covering:
- What the nervous system is
- The role of the vagus nerve
- How the gut-brain connection...
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