All Episodes
Episodes
Food tracking vs food journaling: Building a stronger relationship with food and your body
In this episode, I’m diving into the whole food tracking vs. food journaling debate and what it really means for your relationship with food and your body. As a holistic health coach, I’m all about exploring the...
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How to shift your identity, face your fears, and reach your goals
Reaching our goals comes with a change in how we identify ourselves, which also means facing our fears - something that's not often talked about when considering health and fitness goals.
In this episode, we'll go...
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Understanding gut health & holistic healing
In this episode, we dive deep into the meaning of gut health and why it’s essential for your overall well-being. Understanding digestion is the first step in resetting your body and mind.
We'll explore:
- the...
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How to workout effectively
Understanding how to optimize your workouts is key to achieving your goals. In this episode, Carissa breaks down the essentials of exercise programming and her top tips to stay motivated when progress feels...
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Transforming judgmental language
In this episode of, we explore how the story we tell ourselves can shape our reality and discuss how transforming judgmental language can help us change our lives and the people we are. I'll go through practical tips...
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Gut health and sobriety
Kathy Rose, FNLP, and I sit down and talk all things gut health and it's impact on addiction to alcohol. In this episode, we cover:
- The reasons behind gut dysbiosis - The functional nutrition approach - Alcohol’s...
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How to give your negative thoughts a reality check
Today, we're diving into how to give your negative thoughts a reality check using both mind-based and body-based practices. Listen for simple and effective techniques to challenge your inner critic and shift towards a...
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How to set goals and actually achieve them
Ever set a goal and not achieve it? Tune in for 5 steps on setting realistic, attainable goals that will set you up for success. These steps can be applied to any goal you're setting whether personal, professional,...
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Blood Sugar & Hormones: How to manage imbalances with nutrition & lifestyle
Knowledge is power. Listen to this episode for information on what could be going on with your cravings, hormones (for all sexes!), and dietary tips to help you manage your symptoms.
We'll cover:
- What is blood...
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Taking action towards your goals
You can’t optimize habits that don’t yet exist, so let’s talk about creating them in the first place so you have a solid foundation to level up upon.
We’ll cover:
*getting to the root of the goal
*creating systems to...
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Using your symptoms to guide your exercise
Today I'm talking about physical symptoms, their connection to mental and emotional wellness, and how we can use them to guide the way we show up to exercise. I'll share some of my own mental and physical health story...
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Building relationships that impact our lives with Chelsea Holden
This week, my soul sister Chelsea Holden and I are talking about the impact that our friendships and community have on our lives.
Chelsea Holden is a Professionally Certified Spiritual Life Coach + Business Mentor...
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