All Episodes
Episodes
How to give your negative thoughts a reality check
Today, we're diving into how to give your negative thoughts a reality check using both mind-based and body-based practices. Listen for simple and effective techniques to challenge your inner critic and shift towards a...
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How to set goals and actually achieve them
Ever set a goal and not achieve it? Tune in for 5 steps on setting realistic, attainable goals that will set you up for success. These steps can be applied to any goal you're setting whether personal, professional,...
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Blood Sugar & Hormones: How to manage imbalances with nutrition & lifestyle
Knowledge is power. Listen to this episode for information on what could be going on with your cravings, hormones (for all sexes!), and dietary tips to help you manage your symptoms.
We'll cover:
- What is blood...
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Taking action towards your goals
You can’t optimize habits that don’t yet exist, so let’s talk about creating them in the first place so you have a solid foundation to level up upon.
We’ll cover:
*getting to the root of the goal
*creating systems to...
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Using your symptoms to guide your exercise
Today I'm talking about physical symptoms, their connection to mental and emotional wellness, and how we can use them to guide the way we show up to exercise. I'll share some of my own mental and physical health story...
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Building relationships that impact our lives with Chelsea Holden
This week, my soul sister Chelsea Holden and I are talking about the impact that our friendships and community have on our lives.
Chelsea Holden is a Professionally Certified Spiritual Life Coach + Business Mentor...
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Build a relationship with your body through your cycle
Join me on Instagram: @coachcar_Â https://www.instagram.com/coachcar_/Â
FREE Resources:Â https://www.creative-wholistics.com/resourcesÂ
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My Vision & Hope
We are at a major turning point in our society and I want in on this movement. It's time to shift the way that we talk about ourselves and our bodies.
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Join me on Instagram:...
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Pilot
Welcome to Carissa Explains It All! This is a podcast all about resilience, self love, and holistic health.
As an online holistic health coach specializing in helping women find inner peace by implementing different...
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