How to give your negative thoughts a reality check

Today, we're diving into how to give your negative thoughts a reality check using both mind-based and body-based practices. Listen for simple and effective techniques to challenge your inner critic and shift towards a more positive mindset. Let's explore how self-talk as well as the power of physiology can work together to transform your thought patterns and boost your overall wellness.

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Take a Zumba & Mobility class with Coach Car! https://www.zumba.com/class_detail/085be3a0-bd46-4c33-8ce9-34ecea94c158?utm_medium=social_media&utm_source=native_share