All Episodes
Episodes
Caring for Yourself When External Validation Falls Away
This episode was shaped by a moment that came up during a recent group coaching call about validation, and the quiet ache that can surface when it doesnāt come from the people we expect it to.
I reflect on how often...
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Rethinking Womenās Health and Fertility: A Trauma-Informed, Whole-Person Approach with Nicole Lange
In this episode, Iām joined by Nicole Lange, acupuncturist and founder of Life Healing Life in Minneapolis, for a grounded conversation on womenās health and fertility. Nicole is a thought leader in trauma-informed...
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The Space Between: Consistency Beyond Motivation
The start of a new year can feel exciting, and it can also feel heavy, full of pressure to ālevel upā or hit all your goals at once. Sometimes, we find ourselves in the space in between, not quite where we were and...
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Steady Through the Season: How to Stay Grounded, Steady, and Kind to Yourself with Sarah Dewey
In this episode, I sit down with Sarah Dewey, former show rider and thoroughbred jockey, NASM certified personal trainer, certified health and wellness coach, 200hr + Yin yoga teacher, dog mom, and all-around...
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Wellness Without The Pressure
Weāve been told wellness is all about routines, green smoothies, workouts, and optimization. But what if it doesnāt have to be that way? In this episode, Iām stepping back from the rules and the pressure to explore...
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Breaking the Cycle of Self-Sabotage with Albert Bramante
In this episode, performance coach and psychologist Albert Bramante joins me to unpack why we self-sabotage, especially when weāre close to our goals, and how to build lasting resilience instead of relying on...
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Cardio vs. Weights: The Truth About Fat Loss, Muscle, and the Burn
Iām answering one of the most popular fitness questions: Is cardio or strength training better for you? If youāve been fixating on how many calories you burn during a workout and your progress has stalled, this...
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Movement is Medicine: Dance, Healing & Cross-Cultural Connection with Krystal Bates
Movement is medicine ā and Krystal Bates brings that truth to life in this conversation. A professional dancer and movement coach, Krystal shares her experience recovering from spinal surgery and how returning to...
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When āChange Your Mindsetā Isnāt Enough
Youāve probably heard it: āChange your mindset, change your life.ā But what if youāve tried thatā¦ and it didnāt work?
In this episode, Iām diving into why mindset work doesnāt always land. I'm here to share the...
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Stop Starting Over: Consistency is the Real Glow Up
This week, Iām celebrating one full year of podcasting ā and let me tell you, the biggest lesson Iāve learned isnāt about downloads or fancy equipmentā¦ itās about consistency.
In this reflective and informative solo...
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How Acupuncture Supports Mind-Body Healing, Energy Flow & Physical Health with Dr. Jonathan Pyndus
In this episode, I sit down with my acupuncturist, Dr. Jonathan Pyndus, to talk about the incredible role acupuncture can play in supporting mind-body healing, energy flow, and physical health.
I began seeing Dr. Jon...
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Optimize Your Workouts with Rest & Recovery
We're divingĀ into the science of rest and recovery and why it's a non-negotiable part of any sustainable fitness plan. If you're stuck in an all-or-nothing mindset or feeling burnt out from overtraining, this...
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