Stop Starting Over: Consistency is the Real Glow Up
This week, I’m celebrating one full year of podcasting — and let me tell you, the biggest lesson I’ve learned isn’t about downloads or fancy equipment… it’s about consistency.
In this reflective and informative solo episode, I’m sharing what this year has taught me about showing up — not just for my audience, but for myself. From workouts to podcasting to personal growth, staying consistent has changed me in ways I never expected. I used to bounce from one thing to the next, chasing newness — but sticking with something long enough to get good at it? That’s the glow-up.
If you’ve ever struggled to stay the course because you get bored, overwhelmed, or doubt yourself — this one’s for you.
Inside the episode:
✔️ What podcasting for a year taught me about self-trust and growth
✔️ How consistency has transformed my relationship with fitness, health, and creativity
✔️ Why the most meaningful results take time — and how to stop starting over
✔️ How to stay committed without burning out
✔️ Why trusting your intuition and showing up regularly is the ultimate combo for success
This episode is a love letter to everyone out there who’s ready to stop chasing quick fixes and start building a life that feels aligned, strong, and sustainable. Let’s redefine what results really look like.
Stay in touch:
Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Tik Tok: https://www.tiktok.com/@coachcar_
Web: https://www.creative-wholistics.com/
Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510
Free Resources: https://www.creative-wholistics.com/resources
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services
DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
