Work With Me

Hey there, friend!

Welcome to a health coaching experience tailored specifically to you! As a trauma-informed Certified Functional Nutrition Counselor and Personal Trainer, I specialize in creating personalized fitness and nutrition programs that empower you to feel amazing—inside and out.

What I can help you with:

Digestion, bloating, and gut imbalances
Poor immune function
Hormonal dysregulation
Food Sensitivities & Understanding Lab Work
Low energy and mood
Lack of motivation
Body composition
Strength and endurance
Weight changes
Poor sleep
Stress and anxiety
Autoimmune diagnoses and chronic illnesses
Obsessive thoughts
Low confidence
Body image

Our internal and external worlds are deeply connected. By taking a holistic approach to your nutrition and exercise, we can address multiple layers of your health and wellbeing.

I carefully design every workout and nutrition plan to meet your unique goals, needs, and lifestyle. Whether you’re focused on building strength, managing symptoms, or creating a balanced lifestyle, every step of your journey is customized just for you.

You’ll receive one-on-one coaching, step-by-step action plans, and unlimited in-app messaging for support between sessions. Engaging tasks like journaling prompts, habit-building challenges, and movement programs keep things fun, dynamic, and focused on your success.

This isn’t just about hitting goals—it’s about creating a vibrant, balanced life where you feel empowered and confident in your body. Together, we’ll celebrate every win, from the smallest victories to the biggest breakthroughs.

Let’s create a wellness plan that’s as unique as you are.

Ready to THRIVE? Let’s get started!

Holistic Nutrition & Fitness

Nourish & Thrive: Holistic Nutrition & Health Coaching

$200 / Month

Experience a personalized approach to wellness with Carissa through the Nourish and Thrive monthly package. You'll receive two 30-minute sessions, along with in-app messaging for ongoing support between sessions.

In your initial session, we will review your health history intake form to understand your unique needs and track your symptoms over time. Together, we’ll create a tailored action plan to address your concerns and support your goals.

What’s Included:

Comprehensive 1-hour onboarding session to review your health history & goals
Two 30-minute sessions per month
Customized guidance and strategies
In-app messaging between sessions for continuous support

After our initial session, we will focus on various techniques such as nutrition and exercise tips, inner child work, journaling, meditation, EFT, breathing techniques, hypnosis, and behavior change.

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Monthly Exercise Program

$250 - $465 / Month

Elevate your wellness journey with our Holistic Monthly Exercise Program.

What's Included:

2-4 invigorating sessions per week tailored to your unique goals, that blend fitness with mindfulness
1 personalized 30-45 minute virtual check-in to track your progress and adjust your plan
In-app messaging and habit tracking for continuous support and motivation to nurture your mind and body both during and in between your sessions

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Thrive Together Wellness Circle 🌿✨

$30 / Month

A supportive, high-vibe community designed to help you stay motivated, inspired, and deeply connected to your wellness journey. This is more than just another membership—it's a space where you’ll feel seen, heard, validated, and empowered while receiving expert guidance on setting and achieving your health goals.

Inside the Circle, you’ll get:

💬 Community engagement & inspiration – Weekly posts to keep you motivated, accountable, and reflecting on your progress.

💪 Mind-body connection – Weekly mobility movement patterns to enhance your exercise routine and build deeper body awareness.

🎓 Weekly community calls – A mix of education, group coaching, and real-time support. Topics include:

Nutrition – Simplifying healthy eating & intuitive nourishment
Exercise – Movement that supports strength, flexibility, and longevity
Mindfulness & Stress Management – Practical tools for emotional regulation
Goal Setting & Behavior Change – Creating sustainable habits that last
Mind-Body Connection – Tuning into your body’s needs and signals
Emotional & Nervous System Regulation – Strategies for balance & resilience

💡 Guidance & goal-setting support – Get clarity on where to start, how to set meaningful goals, and how to take consistent action toward your vision.

Whether you're looking for motivation, structure, or just a space to Thrive Together, this is for you. 💛

Learn More

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Holistic Wellness Coaching

$99 / Session

Come as you are. Leave a little lighter.

This 1:1 coaching space is designed to support your whole self — body, mind, and soul — through compassionate, holistic guidance.

It’s not just about self-improvement. It’s also about self-connection.

Together, we’ll explore what’s happening beneath the surface: how you’re feeling in your body, what your energy is asking for, and what it means to create balance that feels authentic and sustainable.

Each session is personalized to your needs and may include:

Gentle guidance around nutrition, movement, and lifestyle habits
Emotional wellness support and stress management tools
Nervous system regulation practices to help you feel grounded
Reflection and mindset work to deepen self-trust and authenticity

Perfect for you if:

You tend to lose momentum during busy or emotional seasons
You’re ready to break free from all-or-nothing thinking
You want to feel grounded, supported, and at peace in your body

✨ This is your space to reconnect with yourself and create lasting wellness from within.

Book a session whenever you need it. No ongoing commitments, just support that meets you where you are.

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"It wasn't just recipes - I learned how to properly support my active lifestyle, and why they are important/ helpful.

I also learned more about my own eating habits which helped me to change them for the better. I have already recommended this program to a few friends and clients."

Brittany

New Jersey, USA

"My favourite part about the process was Carissa's positive energy throughout every call.

She has helped me take a big step forward in breaking down my eating habits and helping me transition to a healthier lifestyle!"

Hollie

Manchester, UK

"To have Carissa in your corner holding you accountable while also gently guiding you to the power you already have within you is transformational.

Her knowledge of nutrition and the body/mind connection just adds to the repertoire of powerful coaching she provides. If you've been eyeing Carissa as a coach then trust your gut and go for it.”

Alyson

Connecticut, USA

“Being in Carissa's energy is illuminating!!! ✨

I’m turning 40 this year and my husband and I are trying to conceive. I knew that getting my health in check was top priority. Carissa really helped me realize that the mind-body connection is such a powerful thing. I'm beyond grateful for her and our time together and HIGHLY recommend!”