Work With Me

Hey there, beautiful!

I'm guessing you're here because you’re unmotivated, confused, tired, and unsure of yourself. You feel defeated and like something’s wrong with you, as if you have no willpower or a discipline problem. It’s lonely feeling this way. You struggle with unwanted symptoms, poor body image, and feeling disconnected from yourself… something’s obviously missing.

You just want to feel good, be happy, and feel confident, and no matter how hard you work out or how often you cook healthy meals, you can’t seem to figure it out.

Trust me, I get it.

What you need is to approach health from a different lens… a holistic lens.

As a Holistic Health Coach, I’ve got your back!

What I can help you with:

Our emotional and physical worlds are deeply interconnected. Your internal struggles may manifest externally as:

Digestion, bloating, and gut imbalances
Poor immune function
Hormonal dysregulation
Food Sensitivities
Low energy and mood
Lack of motivation
Poor sleep
Stress and anxiety
Autoimmune diagnoses and chronic illnesses
Obsessive thoughts
Avoiding social situations

… the list goes on

I have certainly ticked all of these boxes at different points of my life. I’d force myself to the gym, secretly idolizing the Zumba instructor, my personal trainers, and the nutrition coaches who all seemed to have it together. They knew something that I didn’t. This healthy lifestyle and dream body just wasn’t meant for me.

Now I sometimes look in the mirror when I’m teaching a class at the gym and realize I am her.

It’s possible for you too, and way quicker than you imagine if you’re willing to get to the root of the problem.

Imagine what would be possible if your mind was free of the obsessive thoughts that are taking up energy and holding you back…

Imagine accomplishing those things you’ve always wanted to do but felt too self-conscious or worried about your health to go after…

Together, let’s redefine your body as a temple rather than a place that you’re trapped in.

Let’s set you free from the self-sabotaging behaviors, the all-or-nothing thinking, and the feelings of defeat.

Let’s take back your power, rebuild your confidence, and create inner safety and self-love.

Holistic Health Coaching

I work 1 on 1 with clients on an as-needed basis.

No contracts.

No long-term commitments.

Pay as you go.

I do this intentionally because we heal in safety.

I’ve been stuck with coaches before that didn’t feel good, but I pushed through because I had already paid. Needless to say, I didn’t get what I needed from those types of commitments.

I want you to want to come back, not feel like you have to. This alone is a sign that you feel safe and are cultivating some change from within.

BOOK A FREE 20-MINUTE CONNECTION CALL TO GET STARTED

All clients will go through an initial health history intake form and we’ll review it together in your first session. It’s important for me to know you on that level so that I can provide the appropriate techniques and advice in session together, and so we can track your symptoms over time.

This session includes:

1 60-minute session
Review your health history intake forms together
Get recommended guidance on how to address your concerns and approach your goals
Create an action plan that’s specific to you
Price: $150

After that, the world is your oyster. Things we work on:

Nutrition and exercise tips specific to you
Inner child work
Journaling
Meditation
EFT
Breathing techniques
Hypnosis
Behavior change
Price: $99 / 45-60 minute follow up session

BOOK A FREE 20-MINUTE CONNECTION CALL TO GET STARTED

Wholistic Optimization

$1500

Are you ready to dive deep? This is the most supportive, personalized, and deepest of all of our coaching packages. It is perfect for those who want to take a holistic approach to health and wellness that goes beyond the surface, weaving in energetics, subconscious work, and mind-body-soul connection. This package includes nutrition, mindset, and energetics all in one.

It includes everything in the Wellness Reboot plus

12 total weekly 60-minute sessions
Unlimited Voxer & Email support
Lifetime access to 1:1 portal, including recipes, shopping lists, meditations, visualizations, journal prompts, food and symptom trackers, and more.

Learn More

Apply Now

"It wasn't just recipes - I learned how to properly support my active lifestyle, and why they are important/ helpful.

I also learned more about my own eating habits which helped me to change them for the better. I have already recommended this program to a few friends and clients."

Brittany

New Jersey, USA

"My favourite part about the process was Carissa's positive energy throughout every call.

She has helped me take a big step forward in breaking down my eating habits and helping me transition to a healthier lifestyle!"

Hollie

Manchester, UK

"To have Carissa in your corner holding you accountable while also gently guiding you to the power you already have within you is transformational.

Her knowledge of nutrition and the body/mind connection just adds to the repertoire of powerful coaching she provides. If you've been eyeing Carissa as a coach then trust your gut and go for it.”

Alyson

Connecticut, USA

“Being in Carissa's energy is illuminating!!! ✨

I’m turning 40 this year and my husband and I are trying to conceive. I knew that getting my health in check was top priority. Carissa really helped me realize that the mind-body connection is such a powerful thing. I'm beyond grateful for her and our time together and HIGHLY recommend!”