When ‘Change Your Mindset’ Isn’t Enough

You’ve probably heard it: “Change your mindset, change your life.” But what if you’ve tried that… and it didn’t work?

In this episode, I’m diving into why mindset work doesn’t always land. I'm here to share the deeper, more holistic truth: sometimes, thinking your way out isn’t the answer — because growth doesn’t always start in your mind. It comes from your body, too.

I'll cover what to do instead of forcing positive thoughts, how to recognize the things you’re already doing to support yourself, and why your actions matter even when your thoughts don’t match.

If you’ve ever felt like you’re “doing it wrong” because your thoughts won’t shift, this episode is a must-listen. There’s nothing wrong with you — and you're probably doing better than you think.

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DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.