Steady Through the Season: How to Stay Grounded, Steady, and Kind to Yourself with Sarah Dewey

In this episode, I sit down with Sarah Dewey, former show rider and thoroughbred jockey, NASM certified personal trainer, certified health and wellness coach, 200hr + Yin yoga teacher, dog mom, and all-around outdoorsy, crafty human, for an honest conversation about the seasons of life that make consistency feel harder than it should.

We talk about our own experiences, the beliefs we’ve had to unlearn, and what helps us stay grounded, steady, and kind to ourselves when routines shift or life gets chaotic.

You’ll hear how we personally navigate overwhelm, find our footing again, and reset without slipping into all-or-nothing patterns. We also share something we’ve been working on behind the scenes that we’re really excited about!

Sign up for the Steady Through the Season 4-Week LIVE Series with Sarah & I!

This is a live, supportive series to help you break the all-or-nothing cycle and stop waiting for January to feel like yourself again. Each week, we’ll focus on simple, sustainable habits you can use even when life is full. This isn’t about perfection or rigid rules. It’s about support, strategy, and sustainability even when life feels full. If you want consistency without pressure, and support without perfection, this is for you.

Sign up below:

 https://www.creative-wholistics.com/steadythroughtheseason