Steady Through the Season Series
A four-week program designed to support steady, sustainable habits through the winter season
What past participants are saying...
“I learnt so much about different foods and how to make my holidays less groggy! Since taking on the tips, I am already feeling so much more energised and prepared for the new year! ”
- Hollie, Manchester, UK
“I love that this didn't focus on eliminating any of the foods and drinks, but provided me with strategies on how to enjoy them without feeling the negative effects afterwards”
 - Nina, Virginia, USA
"It thoughtfully goes beyond the basic holiday do's and don'ts and shares ways all can partake in their favorite meals while still caring for their dietary needs. Even the science is easy to digest!”
- Karina, New York, USA
We’re offering this as a pay-what-you-can experience, with a suggested contribution of $10–$30. If you’re in a season where that’s not possible, please join us anyway — no pressure, no questions. Your presence matters more than the price.
