All Episodes
Episodes
New Year, Same You
New Year, Same YouâJust Better Habits! đ In this episode, Iâm spilling the tea on why most resolutions fail (yep, 80% of us quit by February) and how to approach 2025 with a fresh mindset. No more all-or-nothing...
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How movement rewires thoughts and emotions
Sometimes, no matter how hard we try to think our way out of a problem, we just canât. Thatâs because those thoughts? Theyâre wired into our bodies. In this episode, letâs talk about how movement can help you shift...
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Holiday Health Hacks: How to Stay Consistent Now and All Year Long
The holidays are here, and staying consistent with health goals can feel like a challengeâbut it doesnât have to be! When I asked my Instagram followers what they wanted to hear about, this topic won by a landslide....
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Mastering Mind and Muscle: Training Truths with Kenny Tarr
In this episode, Iâm joined by my good friend and personal trainer, Kenny Tarr, to explore the evolving world of fitness. We dive into the fundamentals of body composition, mindset strategies for training success, and...
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Breaking free from shame and guilt around food and exercise
Struggling with guilt and shame around food and exercise? In this episode of Carissa Explains It All, we dive into why so many women feel trapped in the shame-guilt cycle and how it impacts physical and mental health....
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Whatâs the Gut-Brain Connection and Why Does It Matter?
Curious about the gut-brain connection and why it matters for your health? In this episode, we unpack what the gut-brain connection is, why itâs so important, and how to spot a gut imbalance through physical symptoms...
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Permission to Feel: Anger, Emotional Regulation, and Health
In this episode, weâre chatting about anger, emotional regulation, and how they tie into health, diet, and even eating disorders. Anger isnât âbadââitâs just a part of being human. Weâll dive into how feeling and...
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Biohacking vs. Nature: Balancing Control and Well-Being
In this episode of Carissa Explains it All, letâs dive into the world of biohacking together! Iâll explore its potential benefits and the hidden stresses that can impact our well-being. Iâll unpack the psychological...
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Redefining Womenâs Health: Navigating Natural Phases with Confidence and Intuition
Letâs redefine womenâs health by shifting the narrative from medical conditions that need fixing to trusting these phases as a natural part of life. Learn how to confidently navigate menstruation and menopause by...
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You Are What You Do: How Identity Drives Your Behavior
In this episode, we're diving into how your identity influences your daily actions and how small, intentional behaviors can shape the person you want to become. We'll talk through how to break free from limiting...
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Identifying Burnout and Restoring Balance with Emily Bronaugh
In this episode, I'm chatting with my friend, Emily Bronaugh, a coach dedicated to helping women tackle burnout in the workplace. We explore the physical symptoms of burnout, including emotional exhaustion, and...
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Discipline, Willpower, and Growth: The Real Benefits of Nutrition & Fitness Challenges
In this episode, we explore the true benefits of signing up for nutrition and fitness challenges beyond just physical transformation, and how they can actually help you build intuition. From building discipline and...
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