All Episodes
Episodes
Peeling Back the Layers of Holistic Health with Coach Lee Grigsby
I sat down with a friend, fellow coach, and personal trainer for a raw, honest conversation about what it really takes to build sustainable health — physically, mentally, emotionally, and spiritually. We get personal...
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Breaking Habit Loops with Eating and Exercise
Why is it so hard to change our patterns—especially when it comes to food and movement?
In this episode of Carissa Explains It All, we’re diving deep into the concept of habit loops and the often uncomfortable—but...
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Don't Just Manifest It - Map It Out
Ever wonder why it’s so hard to follow through on your goals—even when you really want them? In this episode, Carissa breaks down why "just staying motivated" isn't enough and how to finally close the gap between...
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Debunking Fitness & Nutrition Trends: What Actually Works
Are you tired of conflicting advice about fitness and nutrition? In this episode, we’re debunking common nutrition myths and busting exercise misconceptions to uncover what actually works. From nutrition fact vs. myth...
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Beyond Positive Affirmations: How to Rewire Your Mind and Body for Real Change
You've repeated positive affirmations daily, read all the morning quotes, and tried to rewire your subconscious—but nothing seems to stick. Why? Because mindset shifts require more than just words. In this episode, we...
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Blending science and intuition for a health plan that works
What if the perfect plan doesn’t exist? In this episode, we’re diving into where science and spirituality meet—because true health isn’t just about research and rules, it’s about learning to trust yourself. We’ll talk...
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Letting Go and Trusting Life’s Flow with Melanie Daigle
My bestie, Melanie Daigle, and I went totally unscripted for this one, and it’s a vibe! We’re diving deep (and laughing a lot) about what happens when we stop gripping so hard and actually surrender to what life is...
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How food shapes your mood
Let's explore the connection between food and mental and emotional well-being. In this episode, I'm sharing how building balanced meals can help steady your energy, balance your mood, and support you not just...
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New Year, Same You
New Year, Same You—Just Better Habits! 🎉 In this episode, I’m spilling the tea on why most resolutions fail (yep, 80% of us quit by February) and how to approach 2025 with a fresh mindset. No more all-or-nothing...
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How movement rewires thoughts and emotions
Sometimes, no matter how hard we try to think our way out of a problem, we just can’t. That’s because those thoughts? They’re wired into our bodies. In this episode, let’s talk about how movement can help you shift...
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Holiday Health Hacks: How to Stay Consistent Now and All Year Long
The holidays are here, and staying consistent with health goals can feel like a challenge—but it doesn’t have to be! When I asked my Instagram followers what they wanted to hear about, this topic won by a landslide....
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Mastering Mind and Muscle: Training Truths with Kenny Tarr
In this episode, I’m joined by my good friend and personal trainer, Kenny Tarr, to explore the evolving world of fitness. We dive into the fundamentals of body composition, mindset strategies for training success, and...
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