All Episodes
Episodes
Beyond Positive Affirmations: How to Rewire Your Mind and Body for Real Change
You've repeated positive affirmations daily, read all the morning quotes, and tried to rewire your subconsciousābut nothing seems to stick. Why? Because mindset shifts require more than just words. In this episode, we...
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Blending science and intuition for a health plan that works
What if the perfect plan doesnāt exist? In this episode, weāre diving into where science and spirituality meetābecause true health isnāt just about research and rules, itās about learning to trust yourself. Weāll talk...
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Letting Go and Trusting Lifeās Flow with Melanie Daigle
My bestie, Melanie Daigle, and I went totally unscripted for this one, and itās a vibe! Weāre diving deep (and laughing a lot) about what happens when we stop gripping so hard and actually surrender to what life is...
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How food shapes your mood
Let's explore the connection between food and mental and emotional well-being. In this episode, I'm sharing how building balanced meals can help steady your energy, balance your mood, and support you not just...
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New Year, Same You
New Year, Same YouāJust Better Habits! š In this episode, Iām spilling the tea on why most resolutions fail (yep, 80% of us quit by February) and how to approach 2025 with a fresh mindset. No more all-or-nothing...
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How movement rewires thoughts and emotions
Sometimes, no matter how hard we try to think our way out of a problem, we just canāt. Thatās because those thoughts? Theyāre wired into our bodies. In this episode, letās talk about how movement can help you shift...
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Holiday Health Hacks: How to Stay Consistent Now and All Year Long
The holidays are here, and staying consistent with health goals can feel like a challengeābut it doesnāt have to be! When I asked my Instagram followers what they wanted to hear about, this topic won by a landslide....
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Mastering Mind and Muscle: Training Truths with Kenny Tarr
In this episode, Iām joined by my good friend and personal trainer, Kenny Tarr, to explore the evolving world of fitness. We dive into the fundamentals of body composition, mindset strategies for training success, and...
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Breaking free from shame and guilt around food and exercise
Struggling with guilt and shame around food and exercise? In this episode of Carissa Explains It All, we dive into why so many women feel trapped in the shame-guilt cycle and how it impacts physical and mental health....
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Whatās the Gut-Brain Connection and Why Does It Matter?
Curious about the gut-brain connection and why it matters for your health? In this episode, we unpack what the gut-brain connection is, why itās so important, and how to spot a gut imbalance through physical symptoms...
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Permission to Feel: Anger, Emotional Regulation, and Health
In this episode, weāre chatting about anger, emotional regulation, and how they tie into health, diet, and even eating disorders. Anger isnāt ābadāāitās just a part of being human. Weāll dive into how feeling and...
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Biohacking vs. Nature: Balancing Control and Well-Being
In this episode of Carissa Explains it All, letās dive into the world of biohacking together! Iāll explore its potential benefits and the hidden stresses that can impact our well-being. Iāll unpack the psychological...
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