All Episodes
Episodes
How Acupuncture Supports Mind-Body Healing, Energy Flow & Physical Health with Dr. Jonathan Pyndus
In this episode, I sit down with my acupuncturist, Dr. Jonathan Pyndus, to talk about the incredible role acupuncture can play in supporting mind-body healing, energy flow, and physical health.
I began seeing Dr. Jon...
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Optimize Your Workouts with Rest & Recovery
We're divingĀ into the science of rest and recovery and why it's a non-negotiable part of any sustainable fitness plan. If you're stuck in an all-or-nothing mindset or feeling burnt out from overtraining, this...
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Peeling Back the Layers of Holistic Health with Coach Lee Grigsby
I sat down with a friend, fellow coach, and personal trainer for a raw, honest conversation about what it really takes to build sustainable health ā physically, mentally, emotionally, and spiritually. We get personal...
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Breaking Habit Loops with Eating and Exercise
Why is it so hard to change our patternsāespecially when it comes to food and movement?
In this episode of Carissa Explains It All, weāre diving deep into the concept of habit loops and the often uncomfortableābut...
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Don't Just Manifest It - Map It Out
Ever wonder why itās so hard to follow through on your goalsāeven when you really want them? In this episode, Carissa breaks down why "just staying motivated" isn't enough and how to finally close the gap between...
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Debunking Fitness & Nutrition Trends: What Actually Works
Are you tired of conflicting advice about fitness and nutrition? In this episode, weāre debunking common nutrition myths and busting exercise misconceptions to uncover what actually works. From nutrition fact vs. myth...
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Beyond Positive Affirmations: How to Rewire Your Mind and Body for Real Change
You've repeated positive affirmations daily, read all the morning quotes, and tried to rewire your subconsciousābut nothing seems to stick. Why? Because mindset shifts require more than just words. In this episode, we...
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Blending science and intuition for a health plan that works
What if the perfect plan doesnāt exist? In this episode, weāre diving into where science and spirituality meetābecause true health isnāt just about research and rules, itās about learning to trust yourself. Weāll talk...
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Letting Go and Trusting Lifeās Flow with Melanie Daigle
My bestie, Melanie Daigle, and I went totally unscripted for this one, and itās a vibe! Weāre diving deep (and laughing a lot) about what happens when we stop gripping so hard and actually surrender to what life is...
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How food shapes your mood
Let's explore the connection between food and mental and emotional well-being. In this episode, I'm sharing how building balanced meals can help steady your energy, balance your mood, and support you not just...
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New Year, Same You
New Year, Same YouāJust Better Habits! š In this episode, Iām spilling the tea on why most resolutions fail (yep, 80% of us quit by February) and how to approach 2025 with a fresh mindset. No more all-or-nothing...
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How movement rewires thoughts and emotions
Sometimes, no matter how hard we try to think our way out of a problem, we just canāt. Thatās because those thoughts? Theyāre wired into our bodies. In this episode, letās talk about how movement can help you shift...
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