Holiday Health Hacks: How to Stay Consistent Now and All Year Long

The holidays are here, and staying consistent with health goals can feel like a challenge—but it doesn’t have to be! When I asked my Instagram followers what they wanted to hear about, this topic won by a landslide. So, in this episode, I’m sharing my personal tips and strategies to help you stay on track without missing out on the joy of the season. These practical tips won’t just help you navigate the holidays—they’ll also teach you how to build consistency that lasts all year long. Let’s make this your healthiest, happiest holiday season and set the foundation for a thriving lifestyle!

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DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.