Blending science and intuition for a health plan that works

What if the perfect plan doesn’t exist? In this episode, we’re diving into where science and spirituality meet—because true health isn’t just about research and rules, it’s about learning to trust yourself. We’ll talk about letting go of control (especially the things you can’t control),where intuitive eating and movement come into play, and why tuning into your body’s wisdom matters just as much as the scientific research. If you’re tired of chasing the ‘right’ way to do things, this one’s for you.

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