Beyond Positive Affirmations: How to Rewire Your Mind and Body for Real Change

You've repeated positive affirmations daily, read all the morning quotes, and tried to rewire your subconscious—but nothing seems to stick. Why? Because mindset shifts require more than just words. In this episode, we go beyond positive affirmations and explore the missing piece: movement. You'll learn how to get out of your head and into your body, rewire limiting beliefs through embodiment, and create real, lasting change. Plus, I’ll share practical examples and daily self-love practices to help you integrate this into your routine. Tune in now to transform your affirmations into real confidence and self-trust!

Links from the show:

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Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services

Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar2224

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