Debunking Fitness & Nutrition Trends: What Actually Works

Are you tired of conflicting advice about fitness and nutrition? In this episode, we’re debunking common nutrition myths and busting exercise misconceptions to uncover what actually works. From nutrition fact vs. myth to the science behind exercise, we’re cutting through the noise and exposing the most common myths about exercise and nutrition.

You’ll learn:

✅ The biggest nutrition myths debunked—and how to fuel your body smarter

✅ Why more exercise isn’t always better (quality over quantity!)

✅ The myths of exercise & nutrition that might be holding you back from real progress

✅ How to simplify your health journey with smart, sustainable habits

If you’ve ever wondered what’s science and what’s just hype, this episode is for you!

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DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.