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Episodes
Using your symptoms to guide your exercise
Today I'm talking about physical symptoms, their connection to mental and emotional wellness, and how we can use them to guide the way we show up to exercise. I'll share some of my own mental and physical health story...
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Building relationships that impact our lives with Chelsea Holden
This week, my soul sister Chelsea Holden and I are talking about the impact that our friendships and community have on our lives.
Chelsea Holden is a Professionally Certified Spiritual Life Coach + Business Mentor...
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Build a relationship with your body through your cycle
Join me on Instagram: @coachcar_Ā https://www.instagram.com/coachcar_/Ā
FREE Resources:Ā https://www.creative-wholistics.com/resourcesĀ
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My Vision & Hope
We are at a major turning point in our society and I want in on this movement. It's time to shift the way that we talk about ourselves and our bodies.
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Join me on Instagram:...
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Pilot
Welcome to Carissa Explains It All! This is a podcast all about resilience, self love, and holistic health.
As an online holistic health coach specializing in helping women find inner peace by implementing different...
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