How to shift your identity, face your fears, and reach your goals

Reaching our goals comes with a change in how we identify ourselves, which also means facing our fears - something that's not often talked about when considering health and fitness goals.

In this episode, we'll go over:

- What is identity and how it shifts over time

- Why identity is important when working towards a goal

- Facing fears in order to find the answers

- Practical steps to making an identity change

- Importance of self-compassion

- The role of identity in motivation

Let's get deep!

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Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within

Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets

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