Blood Sugar & Hormones: How to manage imbalances with nutrition & lifestyle

Knowledge is power. Listen to this episode for information on what could be going on with your cravings, hormones (for all sexes!), and dietary tips to help you manage your symptoms.

We'll cover:

- What is blood sugar?

- Insulin, cortisol, and sex hormones

- Nutrition tips to help balance blood sugar & hormones

- Lifestyle & exercise factors to consider

This episode is meant to empower you with knowledge so you can get curious about what's going on in your body and take action to support you.

Enjoy!

~ Car

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