Food tracking vs food journaling: Building a stronger relationship with food and your body

In this episode, I’m diving into the whole food tracking vs. food journaling debate and what it really means for your relationship with food and your body. As a holistic health coach, I’m all about exploring the messy, beautiful complexities of being human and how it shows up when we're setting health goals for ourselves. Join me as I share my take on how these different approaches can shape your journey to better health, plus some personal tips and examples to help you figure out what works best for you. Let’s get into it!

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