Emotions in motion: Exploring exercise, intuition, and emotional wellness

In this episode, I explore the powerful connection between emotions and exercise. Join me as I discuss how listening to your body and emotions can transform your workouts, helping you move past all-or-nothing thinking and learn to trust your intuition. I’ll guide you through a series of reflective questions designed to help you check in with yourself and determine the types of workouts that are best for you on any given day.

Listen in to discover how to integrate these practices into your fitness routine, build a deeper relationship with your body, and embrace movement as a tool for emotional and mental wellness.

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DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.