Identifying Burnout and Restoring Balance with Emily Bronaugh
In this episode, I'm chatting with my friend, Emily Bronaugh, a coach dedicated to helping women tackle burnout in the workplace. We explore the physical symptoms of burnout, including emotional exhaustion, and discuss the stages of burnout that impact productivity. Learn to recognize the signs of burnout and discover how hiring support can aid in your recovery. Emily shares insights on the unrealistic expectations in our society and the importance of effective delegation to reclaim your energy.
If youā€™re feeling overwhelmed or seeking ways to enhance your work-life balance, this episode offers actionable strategies to help you thrive. Tune in to start recognizing burnout and take steps toward restoring balance!
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Connect with Emily:
Website: https://www.worthofwork.com/
Whom to Hire Identifier: https://www.worthofwork.com/f/whom-to-hire-identifier
Free 30-min consulting sessions: https://calendly.com/worthofwork/consultation
Connect with Carissa:
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings
DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
