Discipline, Willpower, and Growth: The Real Benefits of Nutrition & Fitness Challenges
In this episode, we explore the true benefits of signing up for nutrition and fitness challenges beyond just physical transformation, and how they can actually help you build intuition. From building discipline and willpower to pushing past your comfort zones, these challenges offer other lifelong lessons that go far deeper than aesthetics. Discover how committing to hard things can help you build a deeper relationship with your body, learn what it truly needs, and develop a sense of trust in its abilities. Plus, see how the skills you gain translate into all areas of lifeā€”from personal growth to professional success.
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Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings
Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222
DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
