Health from the Inside Out

In today's society, we often hear about the importance of a healthy diet and nourishing our bodies with the right foods. However, food is just one aspect of nourishment. Taking care of ourselves goes ...

Ever hear someone say, “I know what to do, I’m just not doing it”? Or maybe you’ve said it yourself?

In my days of constant yo-yo dieting and following exercise protocols that claimed I’d see craz...

There are so many different health practitioners out there these days, from nutritionists to dieticians, and the booming coaching industry has added another layer with certified health coaches, nutrit...

It’s March Madness as I’m writing this. Teams are fired up, ready to go. 2 NJ teams are in it, so I’m cheering for them super hard (I love an underdog story).

As I’m watching the games, I can’t he...

A client was checking in with me the other day and reflecting on all of the differences she’s felt since we started working together. With bright eyes and a big smile, she said things like “I’m not bl...

Ever feel like you just can’t catch a break?

Between work, socializing, family obligations, and unexpected events, sometimes there’s too much going on and focusing on your health ends up taking a ...

Anyone else feel like you’ve been in ‘go-mode’ recently?

With my schedule picking up (and I’m very grateful for that), I’ve had to be much more intentional about when and where I can slow down and...

It’s the end of February as I’m writing this and the gym is becoming busier and busier. Some people jump right back into routines as soon as the holidays are over, and others take a little more time.

What is sodium and what are the effects of eating too much?

I often hear people say that they’re cutting out sodium in an effort to lose weight, and that sodium is a “secret killer” and really bad fo...

Take a deep breath. Pause. Now think about all of the stressors that you have in your life - people, responsibilities, obligations, expectations, unforeseen circumstances, etc…

It can feel like a lot...