Breaking free from shame and guilt around food and exercise
Struggling with guilt and shame around food and exercise? In this episode of Carissa Explains It All, we dive into why so many women feel trapped in the shame-guilt cycle and how it impacts physical and mental health. Learn how to shift your mindset, embrace self-compassion, and reconnect with your body through actionable tips and inspiring client success stories. If youā€™re ready to break free and find joy in food and movement again, this episode is for you.
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DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
