Permission to Feel: Anger, Emotional Regulation, and Health

In this episode, we’re chatting about anger, emotional regulation, and how they tie into health, diet, and even eating disorders. Anger isn’t ‘bad’—it’s just a part of being human. We’ll dive into how feeling and managing anger can actually support our health, and share some practical strategies for handling it in ways that feel good for both body and mind.

****

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222

Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets

Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within

Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle

Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.