Redefining Women’s Health: Navigating Natural Phases with Confidence and Intuition

Let’s redefine women’s health by shifting the narrative from medical conditions that need fixing to trusting these phases as a natural part of life. Learn how to confidently navigate menstruation and menopause by trusting your intuition and embracing your body’s rhythms, rather than resisting these natural processes. In this episode, I'll dive into the power of nutrition and movement as tools to work with your body, not against it, along with the importance of self-advocacy and the emotional connection to movement. Discover why women's health is important, explore common women's health issues, and understand the critical role of mental health in your overall well-being. You can honor your body, reclaim your health, and thrive in every phase of life.

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Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.