Health from the Inside Out

Take a deep breath. Pause. Now think about all of the stressors that you have in your life - people, responsibilities, obligations, expectations, unforeseen circumstances, etc…

It can feel like a lot...

People often think that motivation has to come first and then action follows. I used to think that was the right equation, even though it felt like so much pressure to “be on” all the time.

And no...

Okay, we’re deep into January, well on our way into 2023, and I know we’re thinking about those goals we set just a few weeks ago.

Now is usually about the time where we start to lose some momentum. ...

Yes, it’s taken me 2 weeks to reflect and write.

Life has felt rather hectic recently so it was important for me to step back and let things unfold without putting any pressure on myself. And that’s ...

I talk a lot about doing inner child work with my 1:1 clients, and I wanted to take the time to expand on why we go there and how it’s related to the physical health goals that they’re working towards...

Most people don’t realize just how important gut health is to overall health. Gut health affects the quality of your skin, sleep, mood, level of serotonin, how much inflammation you experience, digest...

When it comes to making decisions about our health, we often rely on the advice of medical professionals, scientific research, and expert opinions. While these sources are invaluable, there's anoth...

I was in a body image workshop recently on Zoom and someone I had never met before decided to send me a direct message and comment on my body. The exact words were “You look so skinny on zoom!!!!”