Health from the Inside Out

A client was checking in with me the other day and reflecting on all of the differences she’s felt since we started working together. With bright eyes and a big smile, she said things like “I’m not bl...

Ever feel like you just can’t catch a break?

Between work, socializing, family obligations, and unexpected events, sometimes there’s too much going on and focusing on your health ends up taking a ...

Anyone else feel like you’ve been in ‘go-mode’ recently?

With my schedule picking up (and I’m very grateful for that), I’ve had to be much more intentional about when and where I can slow down and...

It’s the end of February as I’m writing this and the gym is becoming busier and busier. Some people jump right back into routines as soon as the holidays are over, and others take a little more time.

People often think that motivation has to come first and then action follows. I used to think that was the right equation, even though it felt like so much pressure to “be on” all the time.

And no...

Okay, we’re deep into January, well on our way into 2023, and I know we’re thinking about those goals we set just a few weeks ago.

Now is usually about the time where we start to lose some momentum. ...

Yes, it’s taken me 2 weeks to reflect and write.

Life has felt rather hectic recently so it was important for me to step back and let things unfold without putting any pressure on myself. And that’s ...

I remember when I first started to try and “heal” my gut - and I use quotes because I had no idea what I was doing.

“Healing” to me, at the time, meant eliminating foods, going on diets, and relying ...

Most people don’t realize just how important gut health is to overall health. Gut health affects the quality of your skin, sleep, mood, level of serotonin, how much inflammation you experience, digest...